Attended Meditation Retreat

I took a much-needed pause and attended a week-long silent intensive practice retreat at Spirit Rock Meditation Center in the beautiful hills of Woodacre, CA. So grateful for my supportive team at work and my partner for holding it down while I went on this practice opportunity 🌱

Attended 10 Days Vipassana Meditation in Fishkill, NY 

Attended a MBSR Retreat on Moving Through Stuck Places