New articles out of Lábios Livres!! Zonas Erógenas Femininas and Menstruação: o que você precisa saber. Check them out!

How to combat loneliness

Check this video out

https://app.hint.video/AmkXWw

Mental Health Awareness Week 2022

Organised and celebrated Mental Health Awareness Week from 9th May to 13th May by participating as a department in a series of webinars organised by Spill, our Wellbeing Platform.

Topics:

• How to be more ASSERTIVE
• How to stop thinking about work all the time 🚫⛔⏱
• How to build a psychologically safe workplace 🧠🧷

Spoke about mental health on the Siemens Mobility podcast

Inspired, empowered and educated as part of the Time to Change Campaign Training Day in Manchester! Time to Change is ran by Mind and Rethink Mental Illness, and they have been campaigning for several years to positively change the way people think and act about mental health. 

I registered as a Time To Change Champion almost two years ago, and I am really proud and grateful to have the support for my campaigns that I've run since then both on social media and in the workplace. 

It was really energising to be in a room full of wonderful individuals all with different stories to tell, but with one common goal. We might not be able to change the whole world, but we can certainly make waves 🌊  Small acts can create big change and that change can come from just one conversation, one share or one message. 💬 

For Mental Health Health Awareness Week, the Ashby site had a 'Secret Storyboard', in which we were invited to submit our stories of Mental Health illnesses anonymously. Seeing the multitude of stories on the table from people from all walks of life, really shows that you are not alone!