I was guest of the Holistic Monitor podcast by Nic Scogna.
The topic is meditation and the awakening of Kundalini energy. I'm sharing my personal experiences and describing meditation techniques that focus on various energy centers within the body.
I'm touching on the benefits of Sahaja Yoga, the form of meditation that awakens inner energy and connects us to the divine energy around us.
https://www.youtube.com/watch?v=x11X0LAsqFo