Spoke on a YouTube Video
Talked on a Podcast

Having a well-balanced diet is crucial through all life stages, but during menopause, your body needs some extra patience, support and care. From changes in metabolism to increased risk of osteoporosis and CVD shifting your diet can help with symtoms management and your future health. 

The Mediterranean style diet is recommended as a good all-in-one meal plan that focuses on lean proteins, whole grains, healthy fats and plenty of plant-based foods.

To learn more about how nutrition, lifestyle and mindset modifications can help you through the menopause transition have a listen to my conversation with Joey Pinz on his podcast Discipline Conversations.