I had a really interesting conversation with Philip on his podcast Wits and Weights.
The Topics we discussed in this episode:
- Menopause and its importance (especially regarding hormone reproduction)
- Why there is a stigma attached to menopause
- Why weight gain occurs during midlife/menopause and what can be done about it
- How someone can modify their lifestyle to manage the symptoms
- How to sleep better and manage stress
- How to improve bone health
- How to improve hair and skin
- The importance of blood sugar and how to regulate
- How to improve brain and heart health
- The story of a client who got her "sparkle" back (the steps/process)
- How all women can embrace menopause positively for a long, happy, healthy life
