As women enter menopause, their bodies go through significant changes that can lead to a host of symptoms such as hot flashes, mood swings, and fatigue. While these symptoms are a natural part of transitioning into menopause, what you eat can have an impact on how well you manage them. That's why I recently wrote a blog post about my top ten menopause-friendly foods.

Nutrition is essential during menopause because it can help reduce the severity of symptoms and improve overall health. Eating a balanced diet that is rich in vitamins, minerals, and other essential nutrients can help restore balance to the body, especially during this critical stage of life. In my blog post, I highlighted ten foods that are particularly beneficial during menopause, including leafy greens like spinach and kale, whole grains like quinoa and brown rice, and omega-3 rich fish like salmon. Each of these foods is packed with essential nutrients such as B vitamins, calcium, and antioxidants that can help ease menopause symptoms and improve overall health.

I believe that eating healthy is a lifestyle, not a fad diet that you follow for a few weeks. Incorporating some of these menopause-friendly foods into your diet can be an incredible step towards improving your long-term health and wellness.

If you're interested in learning more about how nutrition can affect menopause symptoms, I invite you to book a free discovery call with me. During our call, we'll explore your unique health concerns and create a customized plan to help you achieve optimal health during menopause and beyond. Book free call here:

https://my.practicebetter.io/#/60fff7ee3980330720cac3a1/bookings?s=61f107a23980331420f3da88

link to the blog post

https://www.alisonbladh.com/post/eating-your-way-through-menopause-my-top-menopause-friendly-foods