I had the honor of being a guest on the 'Healthy Mind Healthy Life' podcast hosted by Avik Chakraborty. We had an insightful discussion on a topic that affects many women - how to improve your health and well-being during the menopausal years. We talked about strategies for managing menopausal symptoms and regaining your health and vitality. It was an empowering conversation where we shared tips and knowledge on how to approach this phase of life with positivity and self-care. I encourage everyone to tune in and listen to the episode. Thank you, Avik, for such a great conversation
https://www.alisonbladh.com/ #healthymindhealthylife #menopause #womenempowerment #perimenopause #womenshealth #estrogen #selfcare #podcast
