Today is one of the days I need to self-coach myself.
Self-coaching is nothing new to me, and I do it when I feel inadequate or unmotivated.
The technique: You become your best friend. You ask yourself questions as you ask your best friend. You give honest advice as you give it to your best friend.
When I tell people about this technique, they usually laugh. But if you are having a bad day, give it a try. In the end, it will make you more resilient.
Self-coaching is nothing new to me, and I do it when I feel inadequate or unmotivated.
The technique: You become your best friend. You ask yourself questions as you ask your best friend. You give honest advice as you give it to your best friend.
When I tell people about this technique, they usually laugh. But if you are having a bad day, give it a try. In the end, it will make you more resilient.