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Life is a non-renewable resource - we get one shot at living the life we want. I quit my career in commercial law in London to pursue a new career in counselling and psychotherapy in my 40s. I am passionate about supporting people to befriend their authentic selves and take care of their mental health.  I am open to requests for podcast spots and writing material for blogs. My core areas of focus are: • Making change to live your one precious life the way you want to • Transitioning away from a career in law • Tips on supporting your mental health. "self care' can be an over-used phrase - I talk about boundaries, regulating your nervous system and prioritising rest.