S02 E09: Get Set To Thrive with Prof Pete Alexander

This week, we have Professor Pete Alexander - Stress Management Consultant and Coach

Prof Pete is a recovering, hard-driving leader with over 35 years of Sales, Marketing, Educational and Entrepreneurial experience.

He has successfully battled the negative effects of stress head-on and developed the LIGHTEN™ stress management model that will motivate you and/or your team to take action in only a few minutes per day.

After learning the stress management techniques he facilitates, participants can better protect their health and handle challenging situations with grace and success.

Join hosts Shreyas and Michele as Prof Pete answers:

1. Why should we care about stress?

2. Are there different types of stress?

3. What can happen if you don't handle your stress?

4. What simple activities can you lead us through to help reduce our stress?

and shares many other valuable tips!!

BONUS: Tune in as Prof Pete explains a simple 2 minute meditation tool to relieve stress!!

With a Fist Bump,

Shreyas and Michele

Find us at : https://getsettothrive.wordpress.com/

Shreyas - https://getsetrisecoaching.com/

Michele - https://www.michelegunn.com/

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