Work-related stress can get the best of us all. Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled. Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment. But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being. Experiencing work strain is unavoidable — even if you love what you do — but there are steps you can take to keep job stress to a minimum. Want to learn some realistic approaches to tackle work strain and manage stress❓ 🌟🌟Join Professor Pete Alexander and myself on #CoachTalks With Shreyas as we discuss key stress management tools What's one thing you practice to bust stress❓ Share your thoughts👇 #shreyaskoushik #coaching #stressmanagement #mentalhealth
Published: Aug 18, 2021