Coach Talks With Shreyas Episode 6
Work-related stress can get the best of us all.
Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.
Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment.
But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being.
Experiencing work strain is unavoidable — even if you love what you do — but there are steps you can take to keep job stress to a minimum.
Want to learn some realistic approaches to tackle work strain and manage stress❓
🌟🌟Join Professor Pete Alexander and myself on #CoachTalks With Shreyas as we discuss key stress management tools
What's one thing you practice to bust stress❓
Share your thoughts👇
#shreyaskoushik #coaching #stressmanagement #mentalhealth
Work-related stress can get the best of us all.
Emails, Slack messages, phones ringing off the hook, your co-worker dropping by for an impromptu meeting — it’s enough to make anyone frazzled.
Feeling some tension is normal, especially if you’re facing a looming deadline or challenging assignment.
But when work stress becomes chronic, it can end up affecting both your physical and emotional well-being.
Experiencing work strain is unavoidable — even if you love what you do — but there are steps you can take to keep job stress to a minimum.
Want to learn some realistic approaches to tackle work strain and manage stress❓
🌟🌟Join Professor Pete Alexander and myself on #CoachTalks With Shreyas as we discuss key stress management tools
What's one thing you practice to bust stress❓
Share your thoughts👇
#shreyaskoushik #coaching #stressmanagement #mentalhealth