In an effort to experience the world's tallest mountain, many people each year opt to trek to Everest Base Camp. At 17,598 feet above sea level, the rewards for making it to the endpoint are plentiful: climbers are treated to awe-inspiring views of Mount Everest and the Himalayas, and they can boast of having walked where few have before. Aside from being a physical challenge, the journey is also a mental one, requiring travelers to be adequately prepared for extreme weather conditions and challenging terrain.

Those who are thinking of embarking on the trek should first gain some basic knowledge about what to expect. This guide will provide an overview of the Everest Base Camp trek, including information on the route, climate, and necessary preparations. The Route The Everest Base Camp trek begins in the town of Lukla, located in the Khumbu region of eastern Nepal. After flying into Lukla from Kathmandu, climbers typically spend two to three days ascending to Everest Base Camp. The return journey is typically completed in five to six days. The route to Everest Base Camp travels through a variety of landscapes, including forest, meadow, and glacier. As travelers ascend in altitude, they can expect the climate to become more extreme; temperatures at the summit can dip below -30°C (-22°F). It is therefore important to be properly prepared for all kinds of weather conditions. CLIMATE | During the daytime, the temperature is usually quite pleasant – somewhere between 10 and 20 degrees Celsius (50-68 degrees Fahrenheit). However, at night it

If you're thinking of making the trek to Everest Base Camp, here are a few tips to help you get ready:

1. Invest in quality gear Make sure to pack appropriately for the conditions you'll be facing. Bring a warm layer for your upper body, a down jacket, hat, and gloves; trekking pants, a fleece, and a waterproof shell; and sturdy boots. You'll also need to pack sunscreen, sunglasses, and lip balm with SPF. If you're traveling with a group, it's important to make sure everyone has the same gear so that nobody is left out in the cold.

2. Train for the altitude The higher you go in altitude, the less oxygen is available to breathe. This can lead to altitude sickness, which can be very dangerous. To prepare for the thin air atop Mount Everest, try hiking or running at high altitudes or using an altitude simulator like Hypoxico's Trekking Hyperbaric Tent.