Recently, I embarked on a journey with stress and anxiety, mindfulness and essentialism. I am committed to break the stigma on mental health and be a voice for the unspoken.
Taking a leap into the unknown, I self-published my first eBook in Dec 2021 - A broken teacup: Filling the cracks with mindfulness, essentialism and self-care. bit.ly/brokenteacup
Thank you for joining me on this journey called LIFE. This book is a reflection to how I went from always positive and optimistic to non-stop worry, stress and anxiety, and then how I was able to turn a leaf and bring mindfulness, essentialism, and self-care into my life to focus on what really matters.
Taking a leap into the unknown, I self-published my first eBook in Dec 2021 - A broken teacup: Filling the cracks with mindfulness, essentialism and self-care. bit.ly/brokenteacup
Thank you for joining me on this journey called LIFE. This book is a reflection to how I went from always positive and optimistic to non-stop worry, stress and anxiety, and then how I was able to turn a leaf and bring mindfulness, essentialism, and self-care into my life to focus on what really matters.
