Anxiety Guru Available for Your Podcast or Event!
Availability
In my personal struggle with anxiety, I found I frequently forgot the tools I had learned in therapy when I needed them most. I needed something tangible, like aspirin for a headache, to turn to when I was most anxious. I have created My Anxiety Toolbox. My Anxiety Toolbox is a tangible toolbox filled with therapist recommended tools that are organized to walk you through the A...B...C's of anxiety response (Acknowledge/accept, breathe and cope). It also has a whole toolset dedicated to self-talk first aid and a space to store calming objects. I would love to share my journey from having anxiety run my life to living the life I chose and creating My Anxiety Toolbox.