I am a certified fitness professional and meditation teacher from Auckland, New Zealand.
Over the years, I have worked with organizations, individuals and assisted them in creating lifelong habits so they don't have to rely on hacks.
The name of my movement is No Hacks Just Habits #nohacksjusthabits which cover's 3 M's
1) Assessment - Assess the current movement and note down the compensations and limitations. 2) Mobility & Flexibility- Work through joint mobility, flexibility, and dynamic mobility. 3) Stability & Control - Restore proprioception, work on stability and neuromuscular control. 4) Strength Training -Now we work on muscular endurance, power, and strength.
• Manual Therapy–Soft tissues pliability, deep tissue sports massage and proprioceptive neuromuscular facilitation (PNF) stretching.
• Mindfulness–Correcting the breathing pattern, guided meditation and mindfulness.
I am also an IT graduate from Australia and New Zealand and work with inventory management software company Cin7 as an Account Executive.