No Hacks Just Habits - 12 Week Workshop

Taught a fitness class
Taught a workshop
Spoke about mental health
Hosted a guided meditation
+2
Travel Marketing Limited Auckland, hired me to look after their staff's mental and physical fitness.

Each week we would cover movement, manual therapy and mindfulness technique with the employees.

Result: Vastly improved posture, weight loss, increased self-confidence and employee retention which meant happy employees and increased productivity and revenue for the employer.

No Hacks Just Habits

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