With over twenty years experience in fitness & training and a few powerlifting records I work with a mix of clients aged 40 to my new eldest client of 92 teaching them how to stay active and mobile. I have found many of my clients are stuck between a rock and a hard place, the latter being the NHS and the former being movement; I offer a professional, no fuss and very much non clichéd service that is totally online, quite like a bridge to maintaining the movement we have and even gaining back what we had lost. My bespoke fitness regimes are tailor made to your needs, injuries and lifestyle. Exercise doesn’t need to be absolutely mental all the time and you don’t have to become completely out of breath to stay fit. It’s all about a balance of finding your limits and putting together a programme to keep you fit and mobile. One example is a client of mine who is 75 years old. Working with her I created a simple programme of exercises which gave her the confidence to go out and use public transport without fear of being knocked over. It is such a joy to work with her and to help with that confidence. Think of me when you don't know who to ask #makingmobilitymatter