Being burnt out at work feels like this year’s life crisis. Almost every conversation I have with a friend in the industry lingers on the topic of struggling to focus at work. Last week, I was chatting with a friend and we diagnosed their core career ambition as the deep desire to spend several years sleeping. Reflecting on the chaos of the last year, that does, indeed, sound like a solid career plan.

When asked for advice, I come back to two core bits...