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As a fitness instructor, I tend to teach multiple classes a day and itβs great to have a protein shake post-workout so my body gets enough protein to support muscle building and recovery! πͺπΌβ¨
As a fitness instructor, I tend to teach multiple classes a day and itβs great to have a protein shake post-workout so my body gets enough protein to support muscle building and recovery! πͺπΌβ¨