I see it more and more. Everywhere. In everyone. Myself included. Our experiences and negative feelings just seem to be pure consequences of our unresolved childhood trauma. 

But what is takes to break free?

It takes work. Work on our physical, emotional, mental and spiritual levels. It seems to be a work that will never be "done". We will never be completely healed and clear from all our blocks.

We can achieve that these past experiences stop affecting our present in the way they do today. As a result, we can experience freedom of choice, which is impossible while our old patterns sit in the driver's seat.

How do you work on overcoming your past patterns?