read a book
This book fundamentally made me realise what made me feel low, even when things were going in my favour.

An absolute read for anyone who can relate to this. The premise of the book is so mindbogglingly simple, but this mental bug fix has the potential to change your life!

https://www.goodreads.com/book/show/58563697-the-gap-and-the-gain?ac=1&from_search=true&qid=7mY1BGqB7f&rank=1