COVID got you down? I feel ya. Back in October, The Soothe approached me to write an article about how movement is my medicine and why it's good for you. So if you're in a funk, feeling low and don't know what to do about it have a read! Thank you for having me team Soothe! 

https://www.thesoothe.co/body/move/why-movement-is-medicine-for-mental-health