Inspired, empowered and educated as part of the Time to Change Campaign Training Day in Manchester! Time to Change is ran by Mind and Rethink Mental Illness, and they have been campaigning for several years to positively change the way people think and act about mental health. 

I registered as a Time To Change Champion almost two years ago, and I am really proud and grateful to have the support for my campaigns that I've run since then both on social media and in the workplace. 

It was really energising to be in a room full of wonderful individuals all with different stories to tell, but with one common goal. We might not be able to change the whole world, but we can certainly make waves 🌊  Small acts can create big change and that change can come from just one conversation, one share or one message. 💬