Roy Smalley
- @roysmalley
- Fitness Coach, Firefighter, Writer, Speaker, Foster & Adoptive Parent
- Wisconsin
I'm open to
guest lecturing,
speaking at events,
volunteering,
brainstorming,
beta testing new products,
mentoring,
freelance roles,
writing,
advising companies,
speaking on podcasts,
appearing in videos,
instagram collaborations,
writing blog posts,
giving product reviews,
fractional executive roles,
being a brand ambassador,
brand partnership,
copywriting,
grabbing a coffee,
joining parent groups,
acting in a play,
acting in film,
being an extra in a film or show,
performing,
teaching,
tutoring,
going running,
going cycling,
and playing tabletop games.
Hero Photo
Highlights
1+
Substack subscribers
35+
Substack posts
Resume
View allAug 2011 - Present
Oct 2014 - Present
Firefighter, Health and Safety Officer, Mayville Fire Department
Aug 2020 - Present
Ambulance Driver, Mayville EMS
Aug 2020 - Present
Driver / Emergency Medical Technician, Mayville EMS
Links
Podcast appearances
Writing gigs
View All
My article "When Moving Can Hurt You" appears in the March/April 2023 issue of the Wisconsin Fire Journal
My article "ICS (Incident Cooling Strategies): Mitigating Fireground Heat Stress" appeared in the Quarter 3, 2022 issue of Wisconsin Fire Chief
My article "Standing the Heat: Hacking your Body for Hot Weather Ops" appeared in the July/August 2022 issue of the Wisconsin Fire Journal
My article "Becoming Less of a Firefighter" appeared in the September/October 2022 issue of the Wisconsin Fire Journal
My Honor Awards
My Accomplishments
My Certifications
My Volunteer Work
["My Popular Substack Posts", "My Substack Posts"]
The Trick to Treats
Perfect Excuses
Cramming it all in
Worthy, Focused, and Connected
Have You Tried Unplugging It?
S.A.D.
“Build Backs Better”
Change
Incipient Stage
Eulogy for an Overcomer
When Moving Can Hurt You
An Ounce of Prevention
Ten Albums
Getting Old Ain't for Sissies
The Fire-Fitness Triangle, Pt. 1
What I Learned from Ione
The Fire-Fitness Triangle, Pt. 2
The Fire-Fitness Triangle 3
The Fire-Fitness Triangle, Pt 4.
We Have a Problem.