Mental Health

👂 R U OK? 👂

Today, we celebrate R U OK? Day at HubSpot, but in fact, every day should be a R U OK? Day. We often move past our days swiftly, conquering meetings and tasks, and especially working from home it is harder to connect deeply with our peers at work.

Taking intentional time out to ask someone if they are okay has become significantly more important.

R U OK? Day is originated in Australia as a day of action to inspire and empower everyone to meaningfully connect with those around them. To start a conversation with anyone who may be struggling with life's ups and downs. This day is a reminder to check in with your own mental health and with others.

During this time where mental health is more important than ever, we believe this is a great time to learn from our Australian colleagues and support one another by asking R U OK? at HubSpot.

Take the step forward to ask your family, colleagues and friends "Are you ok?" with the aim of taking away the stigma that surrounds discussing our mental health. Be ready to listen and be there for them.

When we check in with someone who is struggling, they can feel more supported, connected and better about their situation. Keep the conversation going and be there for someone today!

Ich bin Kinesiologin. Dazu habe ich einen Blogartikel geschrieben.

https://www.marlies-venohr.de/blog/kinesiologie-kurz-erklaert/

A little reminder from me tonight ✨



Follow my Facebook page ⤵️
https://www.facebook.com/selfcareprompt/

Fighting burnout and getting some mental health me time.

Im Alltag arbeiten wir oft an mehreren Projekten oder Themen gleichzeitig, managen diverse Aufgaben parallel, nehmen verschiedene Termine hintereinander wahr und kommunizieren über diverse Wege und Kanäle. 

Darum haben wir bei adesso SE ein Programm entwickelt, dass uns hilft das Thema: 𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 in unseren Alltag zu integrieren. Beruflich, aber auch privat.

𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 ist der Schlüssel für Problemlösekompetenz und kreative Lösungskonzepte. Deshalb ist es ein zentraler Unternehmenswert von adesso.

𝕄𝕚𝕟𝕕𝕗𝕦𝕝𝕟𝕖𝕤𝕤 erleichtert uns den Umgang mit Komplexität, hilft uns, fokussierter Projektziele zu erreichen und ermöglicht so einen produktiveren Alltag.

𝕒𝕕𝕖𝕤𝕤𝕠 𝕄𝕀ℕ𝔻 - aus Überzeugung entwickelt!

#mindfullness #resilienz #selbstmanagement #worklifebalance #leadership #job #achtsamkeit #management #change #adessi #greatplacetowork #newnormal

During my bootcamp experience with Le Wagon, I was asked to conduct one of their series of 'tech talk' interviews, wherein I spoke with Eloise Tait, a Le Wagon alumna and software developer at Ministy of Justice UK.

Talk with Eloise Tait - Software Developer at Ministry of Justice UK